Keeping London Fit and Healthy slide 1 slide 3

Keeping London Fit and Healthy

Running for health and wellbeing

Enjoy, relax and exercise.

Urban Balance Consultants

A Well-being, Sport and Physical Activity Philosophy

Helping to deliver sustainable community sports and physical activity programmes across communities

Urban Balance Consultants is a unique consultancy in the field of sports, fitness, health and well-being.  We pride ourselves on helping to successfully implement projects to increase levels of participation, performance and physical activity to gain a healthy lifestyle.

Consultancy Service

  • Project Management
  • Strategy and Policy Development
  • Facilitation and training
  • Problem-solving and analysis
  • Funding applications

Our services are for a range of organisations; including the voluntary sector, trust and charities that may work with groups in unfavourable circumstances or conditions and require innovative holistic solutions to engage them to gain better health; corporate organisations seeking to promote well-being in their employees or looking for innovative ways to deliver their CSR.

Bespoke Fitness and Health well-being programmes

Our range of bespoke packages encompasses lifestyle and well-being advice, using experienced consultants, qualified coaches and trainers.

  • Sport and fitness programmes
  • Personal training
  • Support on how to increase levels of activity
  • Sports participation and performance
  • Nutrition coaching

Our customised health and well-being programmes are delivered in many settings and support organisations that may be developing new initiatives.

We have a wealth of knowledge and experience and we are confident that the solutions we offer will make a real difference to our clients. Please email us or call 07979 654319 for further information and to discuss your requirements in detail.

Fitmedia Fitness Testing

We would like to introduce you to our partner company Fitmedia Limited, who specialise in providing fitness testing systems and training to schools, clubs and sports organisations. With our system, children with the support of teachers/coaches are able to test, monitor and improve their overall fitness, and retain the data.