Sports Medicine / Fitness News

The latest Sports Medicine News & Fitness News articles published daily. Includes news on sports injuries, injury prevention, treatment, maximizing peak performance and exercise physiology.

  • Fri, 19 Jul 2019 22:00:00 +0000: How to strengthen your knee - Sports Medicine / Fitness News From Medical News Today
    People can do many exercises to strengthen their knees, which can relieve pain and reduce the risk of injury. These exercises include leg lifts, hamstring curls, and wall squats. Learn more about how to strengthen the knee here.
  • Sat, 13 Jul 2019 00:00:00 +0000: Ways to stop masturbating - Sports Medicine / Fitness News From Medical News Today
    Masturbation is normal and healthy. However, it may be a problem if it impacts other areas of a person’s life. Tips to stop masturbating include avoiding pornography and getting lots of exercise. Learn more here.
  • Fri, 12 Jul 2019 04:00:00 +0000: Are there any health benefits to a cold shower? - Sports Medicine / Fitness News From Medical News Today
    The potential health benefits of taking a cold shower include strengthening the immune system, feeling invigorated, and boosting mood. Learn more about the benefits of taking a cold shower here.
  • Wed, 10 Jul 2019 15:00:00 +0000: Through my eyes: Weight loss surgery - Sports Medicine / Fitness News From Medical News Today
    My name is Jenny Marshall. This is the story of my lifelong struggle with obesity, and how weight loss surgery changed my life forever.
  • Tue, 09 Jul 2019 10:00:00 +0000: Can treadmill exercise relieve period pain? - Sports Medicine / Fitness News From Medical News Today
    In what may seem like counterintuitive findings, a new study suggests that running on a treadmill could ease period pain and improve the quality of life.