What we do

Helping the sports and fitness community to successfully implement projects to increase physical activity, participation and performance.

Urban Balance Consultants Limited was founded by Sheila Forster who has over 12 years’ experience working at strategic level in the sport and physical activity industry.

Sheila, is Chair of the London Region of CIMSPA and is a Sported mentor, is able to bring knowledge from the private and public sectors to skilfully develop and manage the London- based consultancy.

We are a unique sports, fitness health and well-being consultancy, providing informed-based strategies and bespoke Health and Well-being and Training packages for our clients.  We are skilled professionals and believe we are able to bring both health and physical activity together to gain good health.

Our mission is to help communities to get fit and healthy lifestyles.

Urban Balance Consultants understand how difficult is it to live a healthy lifestyle in modern urban environments.  Over the years Sheila developed, implemented and managed  a range of programmes for diverse urban communities with partners such as Well London.

We pride ourselves on delivering a high quality service for our clients utilising our extensive experience to support public and private decision makers to define and develop sustainable strategies and deliver tangible results.

Urban Balance Consultants have developed strong links with policy makers, the voluntary sector, corporates and academia which enables Urban Balance Consultants to be better informed for our clients and able to act decisively to meet the increasingly changing demands of the current market.

Urban Balance Consultants are now strategic partners for developing  community-focused sport networks across London; we also deliver a range of fitness sessions, and often consult on growing trends in London from a range of national organisations.

Urban Balance Consultants develops Sports Solutions