Bespoke packages for your general fitness and well-being.

‘Health and well-being as a result of a combination of physical activity, social, intellectual and emotional’

Our mission is to enrich and encourage general fitness and well-being by consultancy, education
and training using ethical approaches to support communities.

Over many decades there has been a progressive decline in people’s daily levels of physical activity.  For a large majority of people very  little physical effort is involved any more in the work , domestic, leisure and transportation.  Sport and physical activity has been the a tool to improve physical, mental and social well-being.

Exercise is about movement!

Exercise is about movement!

Our Approach to Well-being

Urban Balance Consultants has an unique approach to general fitness and well-being, combining healthy lifestyles, sports and fitness to gain and maintain overall good health benefits.  Our customised ‘Vitality Day’ are innovative holistic solutions for organisations seeking to promote well-being in their employees.

Our range of bespoke ‘Vitality’ packages can encompass;

  • Lifestyle and well-being advice, sport and fitness programmes
  • Personal training
  • Support on how to increase levels of activity
  • Sports participation and performance
  • Nutritional coaching

The benefits of healthy staff can see the direct link to their profits and often out perform the competition, and we can help to motivate your staff.

We also provide ‘one-off’ fitness session for festival and other events as well as providing a series of sessions.  We can also do ‘taster’ sessions as our trainers are able to do a variety of training

Urban Balance Consultants can work you to gain better health for your staff, and support to:

  • Increase staff engagement
  • Improve staff overall health
  • Improve energy and performance
  • Retain staff
  • Attract staff
  • Reduce staff absence
  • Reduce your overall health costs

In addition to the above, we believe the positive factors to support health and well-being  are:

  • A balanced diet
  • Adequate rest and sleep
  • Regular exercise
  • Supportive relationships
  • Adequate financial resources
  • Stimulation from work, education and leisure activity

Urban Balance only use experienced and qualified consultants, trainers and coaches.